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The ketogenic (keto) diet is a high-fat, low-calorie diet. People following the keto diet aim to eat 75 percent of their calories from fat, 20 percent from protein, and 5 percent from carbohydrates. If you’re curious about the plan, check out these before-and-after keto diet pictures. The keto diet has been used for decades to help children with certain types of epilepsy avoid seizures—and research backs up the continuous use in these people. 28 day keto challenge reviews

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