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Cardio Clear 7

by Francene Frayer (2020-10-31)

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However, there are practical Cardio Clear 7 Review ways that can lessen the chances of having a heart attack. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can decrease your chances of heart trouble by 35 percent, and the risk of dying by 40 percent, compared to people with less healthy lifestyles. Research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent. Indeed, adopting a heart-healthy lifestyle makes a difference. Most important, if you feel as if you are having a heart attack, call for professional medical help IMMEDIATELY! For those of you that have a history of heart problems, follow an eating plan that will promote a healthy heart. To be a help to others, take a cardiac pulmonary resuscitation (CPR) course, found through the local chapter of the American heart Association or the Red Cross. Don't Smoke!! If you are feeling as if you or someone you are with are having a heart attack, call 911 for professional medical help. Don't try to second guess your symptoms. While you are waiting for help to arrive, squeeze the end of the pinky finger on the left hand HARD. Keep squeezing, as this acupressure procedure has been said to save lives.

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