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Trim 14

"Reta Masten" (2020-10-28)

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When it comes to losing stomach fat, remember Trim 14 that the fat won't only burn from around your stomach. You actually have to build muscle and burn fat around your whole body if you want to see any progress on diminishing the belly flab. You will need to lift weights, do cardio, and improve the overall fitness of your entire body before you start seeing reductions in your stomach fat. You will find that doing no less than half an hour of exercise 4 times a week will be effective to help you burn your stomach fat, especially if you can get your heart rate up to 70% of your maximum heart rate.The low fat diet will play a large role in the effectiveness of your exercise program, as it will ensure that you are not adding to the deposits or replenishing what you have burned with your exercises. Once you have been on the low fat diet for a few weeks, you will begin to see improvement and reduction in your belly fat. There are three exercises that you should do to burn stomach fat as effectively as possible:The plank is an excellent exercise that works your core muscles in a static exercise. The plank is done by lying flat on the floor, and lifting your body up onto your elbows and feet. This will cause the muscles of your core to tighten, and thus your back, sides, and stomach muscles will all be tensed. Hold as long as you can, and slowly lower yourself to the floor. Do this three times for as long as you can hold it while breathing.

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