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Trim 14

by Francene Frayer (2020-10-23)

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In today's fast paced Trim 14 Review society, it has become easier just to eat out or grab something quick on the way home from work. But when you eat out, it is much harder to choose foods that are low in calories and fat. The portions sizes are also huge which causes you to over eat. You could easily consume a meal that has over 1500 calories which is more than most people can eat during the entire day. If you are serious about losing weight, you have to be aware of everything you put into your mouth. It is just too hard to lose weight and eat out all the time. One of the best ways to lose weight is to eat at home. Sit down once a week and plan a menu for the coming week. When possible, prepare your meals in advance. That way, your meals will be quick and easy which makes easier to stick to your plan. The other problem with eating out is that it is usually a social occasion. You spend more time focusing on what your friends are saying than what you are eating. When you are not focusing on your food and consciously eating, you don't feel as satisfied and it is just too easy to over eat. If you can't avoid eating out, plan ahead! Decide to get a low calorie salad or baked fish and vegetables. Do not even look at the menu or chances are that you will end up choosing a burger or a steak. It's not easy to cut 3500 calories from your diet each week. It takes planning and dedication to be successful. It helps to have a partner to stay on track. You will also be more successful if you can keep a food journal. But if you can stay focused and motivated, you can drop the weight!

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