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Grs Ultra

by Francene Frayer (2020-10-22)

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In another article, the Grs Ultra Review topic of water was reviewed, pointing out that getting water in your diet instead of pop, coffee, or one of those high calorie drinks from the coffee shop would benefit your health. Let's dig deeper into why water is so important and also when water is not enough for your body to continue with long durations of exercise. People who exercise are going to drink more because they sweat a lot more than someone who does not exercise, and they need water for body temperature regulation during the exercise activity they choose. When you exercise, no matter what length of time, water should be consumed before, during, and after exercise. This is especially important for athletes, and more important for athletes doing sports that last longer than 20 minutes. If you are not properly hydrated, your performance will decrease for every percent of hydration that is lost. Make sure that you drink water during the day before your activity, and then make sure you hydrate every 10 to 20 minutes of your exercise. For activities lasting longer than an hour you may want to add a sports drink with electrolytes to help your body with the hydration process. After the activity, one would need to hydrate again to make sure the body recovers properly and efficiently. Recommendations for hydration include 10 to 20 oz of water 2 to 4 hours pre-activity, drink 6 to 8 oz of water 10 minutes prior to exercise, drink 6 oz of water every 10 minutes of activity, and remember if you are going over an hour get that sports drink to take you past this point!

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