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Blood Sugar Premier

by Rosaria Wetzell (2020-10-22)

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Instead include a restricted amount Blood Sugar Premier Review of complex carbohydrates in your eating regimen. This variety has not been refined so the husk and associated particulates make the digestion process slower. These foods include brown rice, jacket potatoes, wholemeal bread as well as pasta. Ideally though lots of vegetables and salads along with lean protein should be the preferred option. Reduce the intake of coffee, instead plump for herbal or green tea, all preferably without sugar. Alcohol is sugar. Anything ending in "ol" is a sugar and should be severely curtailed if not avoided all together. Many high blood sugar issues are the result of excessive alcohol consumption. Coupled with this dietary change it is important that your start to exercise. Long brisk walks that get you out of breath, but swimming, cycling, yoga, Muay Thai, work outs in the gym or even hula hooping can have the desired effect, too. Such exercise will help burn off glucagon stored in the muscles and help displace blood sugar. Higher blood sugar levels indicate the body is in a heightened state of physical readiness (flight or fight) because at an emotional level there is a stress related situation. You are squaring up to some situation that you want to resist. It would be a really good idea to examine what the situation is and do something to bring down the resistance levels. Low blood sugar is another problem but that is as they say another day's work." We are quickly approaching that time of the year when we face our greatest eating challenges. Most socializing in November and December centers around eating and drinking. Mothers, wives, other family members and friends seem intent on making each of us gain a minimum of five pounds. (This is probably a factor in January being a time when so many focus on diets and weight loss.) Even employers get in on the act. Many of them reward their employees with Christmas parties filled not only with good cheer, but also food and drink. Therefore planning for weight control and weight maintenance are of primary concern to many of us at this time of year.

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"WrorT" (2020-11-18)
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