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The secret to losing weight is really simple: burn more calories than you consume. If you do not meet this fundamental requirement, all your efforts will be in vain. If you burn a lot of calories in the gym, but then regain more of them at your next meal, you won't make any progress. That is why exercise must be accompanied by a consistent diet.

https://ipsnews.net/business/2020/09/16/leptitox-reviews-does-its-really-burn-fat-read-my-experience/

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