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Internal 911

by Rosaria Wetzell (2020-10-19)

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Food is life! Food not only Internal 911 Review provides us with the vitamins and minerals necessary to produce our own energy, but food also contains vital life energy. When you eat natural, fresh, living food, you absorb the forces of nature stored in food. Processed foods aren't evil, but they are stripped of life energy. So, if you are looking to have more energy in your life and body, then eat more fresh, natural foods. As often as possible, choose fresh foods that are unaltered and in their natural state. Look for foods that haven't been processed, or filled with preservatives, colors or flavorings, tons of sugar, or unhealthy fat. Whole grains, bean, vegetables, fruits, nuts, and seeds bring you natural energy and a more complete and balanced set of nutrients. Choose Whole Grains A grain is considered whole when all three parts - bran, germ and endosperm - are present. Most of the valuable antioxidants and vitamins are found in the bran and germ of a grain. When a grain is refined or processed, most of the bran and some of the germ is removed, resulting in losses of fiber, B vitamins, vitamin E, trace minerals, unsaturated fat, and a majority of the phytochemicals (beneficial plant chemicals). Whole grains however provide a plethora of energizing nutrients such as folate that helps the body form red blood cells, iron that is used to carry oxygen in the blood, and magnesium that helps release energy from the muscles. In addition, the natural fiber in whole grain foods helps stabilize blood sugar levels and maintains energy levels. Be adventurous and experiment with exotic whole grains such as oat grouts, wild rice, bulgur (cracked wheat), quinoa, whole grain barley, and buckwheat. Probiotics Probiotics are the "friendly" bacteria that help keep the gut healthy. They help people digest food, absorb nutrients, fight infection and put the brakes on an overactive immune system before it causes chronic inflammation. If you suffer from digestive stress, probiotics may improve the health of your GI tract, thereby allowing you to live a healthier, more vibrant life. There is some evidence, although more research is needed, that probiotics have the potential to help people maintain good health and improve conditions such as inflammatory bowel disease, fibromyalgia and chronic fatigue. Instead of reaching for probiotic dietary supplements, get your probiotics on the form yogurt, which is also rich in calcium and protein.

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